Founded by Isabel De Los Rios, the Diet Solution is a weight loss program aimed at helping Americans in the large weight loss market. The Rutgers graduate uses her degree in exercise physiology to help people lose weight through her program. Her program has sold over 25,000 copies in the United States alone.
The program, not available in bookstores, is available for purchase online. The purchase includes the dieting program and a cookbook with recipes aimed at keeping weight off. Also included in the package is an exercise journal, premade meal plans, a shopping list guide, and a metabolism test.
Two additional upgrades are available for purchase. The upgrades are a special training workout and an audio series of readings by Isabel De Los Rios. The training workout program would be a plus for anyone who does not currently have a workout routine. The audio readings by Isabel are not needed as they really just highlight the items in the program and books included.
In the Diet Solution program, certain food items are recommended to be eliminated from everyday eating. These items which would seem hard to eliminate are: high fructose corn syrup, artificial sweeteners, processed soy products, and hydrogenated oils. Sugar is listed as a big enemy throughout the web site and the program itself.
Fruits and vegetables are highly recommended in this diet program. Items are placed into three different categories: carbohydrates, proteins, or mixed types. Items that have to be cut out of the dieting program include: cereals, chips, cookies, biscuits, margarine, and others. Alcohol also should be removed from consumption in this dieting program. Red wine is the preferred option if drinking in moderation is a must. Coffee is allowed in the low moderation of two cups a day and with only one packet of either sugar or sweetener.
This dieting program also takes a unique view on calories. The plan does not actually have consumers count calories and does not tell people how many calories they should be consuming daily. The plan will ask users to track their food consumption in a daily food log. This process is meant more to track what foods are being eaten rather than the typical calorie counter in which other dieting programs rely on.
The program currently costs around fifty dollars. Different offers available online sometimes come with different bonuses. The bonus could be an extra book, or a workout routine.
The market is flush with diet programs today. All of these products offer fast and simple options to help a person lose weight. People should always remember that there is no perfect dieting plan and results will vary based on body type, commitment to the program, and the mechanics of the program itself. Offering a sixty-day money-back guarantee, the Diet Solution is a good option for anyone wishing to try a new dieting program.